How Air Conditioner Service May Help You Sleep Better09/08/2016When you’re not getting a good night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting good sleep not only affects your mood, but can also affect your health. Research has shown that a lot of us could use an added 60-90 minutes of sleep each night. So where does air conditioner service play in to this? Getting additional sleep isn’t just about jumping in to bed earlier, it also involves the making the best environment. Setting the Perfect Temperature A study was done, and the Wall Street Journal posted an article about how temperature plays a role in sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too high, your body has a hard time adjusting from being awake to asleep. The National Sleep Foundation recommends a temperature between 60-67 degrees F/15-19 degrees C for ideal sleep. A great way to end up with the perfect sleeping environment is to take advantage of your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another perk of this thermostat is that it will let you and your trusted professional know when your system needs attention. That kind of peace of mind can also help you de-stress. Better Bedtime Habits We know how crazy life can be, but if possible, maintain a bedtime schedule and routine. Try to head to bed and wake up about the same time every day, even on weekends. This can help reset your body’s internal clock. Making your own individual bedtime ritual will help your body get ready for bed. Do a relaxing activity to help you wind down such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these things before bed, your body will learn that it’s time to head to bed and go to sleep. Your home’s comfort is our priority. We want to help keep you comfy day and night and offer you the peace of mind that comes from giving you the best service and best products. Give us a call at 818-370-7266 or set up an appointment with us online and get the sleep and comfort you want.